The Wellbeing Series
The Wellbeing Series
Wellbeing is an all-encompassing subject and one that is fast becoming a basic requirement for attracting and retaining employees.
Expressions has created a series of interactive workshops, practical exercises and video content to assist individuals, teams and whole organisations to understand the subject and enable a healthy and well workplace culture.
Who will benefit
The Wellbeing series is typically designed and delivered around the organisation’s specific needs. For example, one client might require a complete review of the current culture to find ways in which it can create a workplace where people are enabled by feeling physically and psychologically safe. This may include access to a range of different wellbeing provisions to create an holistic approach.
Another client may want to create a wellbeing programme for their people to access as and when they want to proactively look after themselves.
Another client might require their Mental Health First Aiders to have ongoing support, so they are managing their time and resources to the best of their ability.
Another client may want to enable their Management team to understand the need for wellbeing in the workplace so they can enable their teams as well as focus on their own health and wellbeing.
Learning
Subject matter can include:
- Stress and coping
- Utilising the 5 Ways to Wellbeing
- Resilience
- Overcoming imposter syndrome
- Managing anxiety
- Creating a positive working culture
- Confidence
- Happiness and motivation
- Personal effectiveness
- Thinking traps and how to manage them
iLearn Online - The Expressions dedicated digital learning platform
Expressions has a dedicated digital learning platform with a membership area specifically designed for everything associated with psychological health and wellbeing. What About Me (or WAM for short) is a multi-layered approach to assist individuals with their own wellbeing.
There are 16 wellbeing workouts consisting of short, engaging videos, editable and downloadable exercises and templates, audio guides for relaxation and stress release, printable posters, personal plans and journal sheets and even postcards that members can send to anyone over email or in the post.
There is also a weekly 30-60 second survey that helps members keep track of their personal wellbeing which they can measure over time just like you do with your step counts.
This is literally like having a coach in your pocket 24/7/365.