Wellbeing
The Proactive Wellbeing Approach
Wellbeing is everyone’s business, but it is nothing new. It has been the endeavour of humans since the dawn of time. Only now do we seem more open to discuss the subject and look at ways in which we can get better. But there is still so mystery around the subject and even more blurred lines surrounding it.
This is why we have a Wellbeing series to aid these discussions, facilitate exploration and provide clarity and a pragmatic way to manage all of this.
Despite the increased forum for discussion, for some this is still a difficult subject to talk about and people want provision they can access as and when they need, not having to wait for the next workshop in the series in a few weeks’ time.
It is for these reasons we created our very own proactive digital wellbeing platform we call ‘What About Me; or WAM for short. Everyone wants something from someone, whether it’s hitting deadlines and attending meetings in the workplace, taxiing the kids to their various activities, family commitments or just the big wide world of expectations. But What About Me ? Who looks after me ?
Library
This comprehensive library combines all the other Apps and provision you may have seen and is available wherever you have an internet connection. This is a weekly survey you and your colleagues can complete that takes between 30 and 60 seconds of your time. The results give you an overview of the state of wellbeing in your organisation at any one time. This data helps you plan and prepare future workload for a more engaged and productive team.
Workouts
There are over 110 short videos covering 16 wellbeing workouts providing food for thought as well as exercises and templates that enable better actions aligned to performance improvement across all areas of life.
There are over 80 downloadable and interactive worksheets, exercises, templates, journals and posters you can use as and when they will be of benefit to you and others.
WAM also provides you with practical ideas for proactive implementation, so you can create a lasting positive culture where people thrive, flourish because they are happier, more motivated and playing to their strengths.
Workouts
There are over 110 short videos covering 16 wellbeing workouts providing food for thought as well as exercises and templates that enable better actions aligned to performance improvement across all areas of life.
There are over 80 downloadable and interactive worksheets, exercises, templates, journals and posters you can use as and when they will be of benefit to you and others.
WAM also provides you with practical ideas for proactive implementation, so you can create a lasting positive culture where people thrive, flourish because they are happier, more motivated and playing to their strengths.
Who will benefit
If we don’t look after ourselves, how can we deliver on the expectations of others?
By focusing on ourselves we can enable self-care and manage these expectations to the best of our abilities. We can enjoy the responsibilities we have, we can hit those deadlines, and we can orchestrate harmony between all the different elements of our life. What’s more, WAM allows you to do this at your own pace and focus on the bits that you want to focus on.
There are many helpful ways you can use this membership platform such as:
- A 6-week programme with easy to follow and schedule 4 x 15mins per week.
- Specific subjects including; being more confident, overcoming low mood, tackling imposter syndrome, recovering from a setback and many more.
- Audio exercises you can use as and when you need that extra bit of focus, or stress release and relaxation.